The Strength Workout Builder is a tool that helps you create and schedule strength workouts for your athletes. With just a few clicks, you can add strength sessions to their training calendar—whether as part of a structured build-up before an endurance plan or as ongoing support during their training.


This makes it easy for athletes to follow a complete, well-rounded program, ensuring they build a solid foundation of strength to support their endurance goals.


Strength events work like normal sports events on your athletes’ calendars. 


How to create a Strength Workout


Step 1: Go to your athlete's calendar


Step 2: Drag and drop the strength icon to the preferred date


Step 3: Create a workout from scratch. You can save them into a specific category or the general custom category of your own workouts.


  1. Click on Add Exercise.
  2. Select the Muscle group you want to focus on.


  1. Select the type of exercise you want your athlete to perform.

  2. Specify exercise details (number of sets, repeats, weight, intensity, rest)

  3. You can use the arrows on the right to reorder the assigned exercises or to delete, them as needed.


Step 4: Rename and Save the strength workout you just created


Note: You can also click Save to Library to save the strength workout to your Library so you can reuse it any time for any of your athletes.