sciencetraining

You can add a rest day event to your athletes’ calendar(or your own) as a reminder for them to give themselves some time to recuperate from their recent workouts. Though athletes may add (or move) a workout added on a day containing a rest day event, they cannot add or remove rest day events. Rest day events are editable only by the coach.

Adding a rest day event to an athlete’s calendar

To add a rest day event to an athlete’s calendar follow one of the next options: 

Drag n’ drop the rest day event on a preferred date

Click on the rest day event icon (couch) on the sports menu on the left and place it on the day you want your athlete to recuperate. 

The rest day is added on the preferred day. 

Click on the rest day icon on the left-hand menu 

1. Click on the rest day icon (couch)

2. On the popup calendar view find the date you want to add said rest event 
   
   
   
   

3. Click on OK
   
   
   
   

4. The rest day is successfully added 
   
   

Use the plus icon available on a specific day

Navigate your calendar to find the date you want to set as rest day and click on the + plus sign 

On the popup window click on the rest day event icon (couch)

The rest day event is added on the preferred day 

Adding a rest day event while on Dual Calendar mode

You can add a rest day event while in Dual Calendar mode using the same process you follow  in single Calendar mode as described above. There are three ways to create a new rest day event:

1. Drag and drop a rest day event on the day you need, on the calendar of one of two athletes

2. Click on the rest day event icon (couch), on the left hand side of the screen and then select the athlete for which you want to add the event. 
   
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   Then, select the desired date and click OK.
   
   
   
   
   

3. Click on the plus button on a specific day and then on the popup window click on the rest day event icon (couch)
   
   

NOTE :When you use the dynamic plan functionality the rest day events you have added to your athletes’ calendars will be visible (or not) exactly the way scheduled workouts are. That is to say your athlete will be able to view the part of your calendar you have set as visible regardless of whether it contains workouts or rest day events.