Getting started as a coach

How can I create or modify weekly intensity distribution programs and set training goals for my athletes?
In shaping personalized training plans for your athletes, you can create weekly microcycles, tailor-made for each one of your athletes, by specifying intens...
Fri, 23 Apr, 2021 at 7:28 PM
How can I create a fully automated macrocycle (Annual Training Plan)?
Create detailed macrocycles (annual training plan) with only a few clicks.  Macrocycles allow you a full picture of the training process, by dividing a l...
Fri, 23 Apr, 2021 at 7:46 PM
How to get an overview of your athletes’ performance and use indexes to guide your coaching (using your Dashboard)
On your Dashboard screen, you’ll find all the information you need regarding your athletes’ performance and your coaching progress. You can view the list of...
Fri, 23 Apr, 2021 at 8:03 PM
Using the Calendar Notes
Calendar Notes provide a convenient way to keep important notes to remember about a certain workout. With each new note you create, you can notify your athl...
Tue, 29 Jun, 2021 at 11:40 AM
Making use of Notifications
Notifications can mass up quickly, as you train more and more athletes; and we know it takes time to sift through the lot and find what matters the most in ...
Thu, 3 Jun, 2021 at 5:12 PM
How to evaluate the physical condition of an athlete
As a coach you may need to evaluate the physical condition of your athletes with following objectives in mind: To find their strengths and weaknesses, se...
Thu, 15 Jul, 2021 at 3:45 PM
How to deactivate an athlete
You can deactivate one or more athletes for as long as that’s convenient to you.  Cases you may need to deactivate an athlete You may deactivate ...
Thu, 15 Jul, 2021 at 3:48 PM
Creating and saving a workout directly in your library
Step 1: Add a new workout event At the top right -hand side of your screen, click on the (1) Library and you will be di...
Thu, 15 Jul, 2021 at 3:45 PM
Creating and saving a workout in the library, while working on a training plan
This is the most likely way to create workouts. In short, as you create workouts for your athletes, you may need to Save them to your Library, in order to r...
Thu, 15 Jul, 2021 at 3:45 PM
Saving an existing workout from an athlete’s calendar to your library
With ScienceTraining, you’re not only able to save a workout as a pre-built library workout, the moment you create it. It also allows you to get back to the...
Thu, 15 Jul, 2021 at 3:45 PM