As an athlete, you need to review your predicted performance (that’s the expected Fitness-Form-Fatigue factoring). That’s how you’ll know how your performance will advance; not to mention, that’s what keeps you motivated through it all!
Using the expected Fitness-Form-Fatigue graph Print
Created by: support ScienceTraining
Modified on: Thu, 14 Apr, 2022 at 1:46 PM
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